{"id":10033,"date":"2024-03-13T12:59:37","date_gmt":"2024-03-13T12:59:37","guid":{"rendered":"https:\/\/blog.sopenabadajoz.org\/?p=10033"},"modified":"2024-03-13T12:59:38","modified_gmt":"2024-03-13T12:59:38","slug":"meditacion-guiada","status":"publish","type":"post","link":"https:\/\/blog.sopenabadajoz.org\/?p=10033","title":{"rendered":"Meditaci\u00f3n guiada"},"content":{"rendered":"<div class=\"x_elementToProof\">Los alumnos de 4\u00ba de E.P. est\u00e1n aprendiendo a realizar meditaciones guidas. Los beneficios que tienen este tipo de pr\u00e1cticas en el aula son:<\/div>\n<div>\n<ul>\n<li>Favorece la atenci\u00f3n y el autocontrol.<\/li>\n<li>Promueve conductas m\u00e1s amables y tolerantes.<\/li>\n<li>Hace una pausa en el estilo de vida del&nbsp;<b>ni\u00f1o<\/b>.<\/li>\n<li>Alivia el estr\u00e9s y la tensi\u00f3n.<\/li>\n<li>Mejora la concentraci\u00f3n y el aprendizaje.<\/li>\n<li>Produce un descenso de las conductas disruptivas.<\/li>\n<li class=\"x_elementToProof\">Promueve la empat\u00eda.<\/li>\n<\/ul>\n<div class=\"\"><span style=\"color: #202124; font-family: Google Sans, arial, sans-serif;\">En el colegio Sope\u00f1a nos gusta siempre ofrecer a nuestros alumnos todas las actividades que favorezcan su educaci\u00f3n integral y un aprendizaje completo siempre trabajando lo valores, las conductas y las habilidades sociales.&nbsp;<\/span><\/div>\n<\/div>\n<div><\/div>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1322743451  fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10035\" src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8864.jpg\" alt=\"\" class=\"wp-image-10035\" srcset=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8864-scaled.jpg 768w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8864-scaled.jpg 225w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8864-scaled.jpg 1152w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8864-scaled.jpg 1536w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:250\/h:333\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8864-scaled.jpg 250w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8864-scaled.jpg 1320w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8864-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1508292421  fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10036\" src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8865.jpg\" alt=\"\" class=\"wp-image-10036\" srcset=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8865-scaled.jpg 768w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8865-scaled.jpg 225w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8865-scaled.jpg 1152w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8865-scaled.jpg 1536w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:250\/h:333\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8865-scaled.jpg 250w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8865-scaled.jpg 1320w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8865-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1067514228  data-opt-src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8863.jpg\"  decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10039\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20768%201024%22%20width%3D%22768%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22768%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-10039\" old-srcset=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8863-scaled.jpg 768w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8863-scaled.jpg 225w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8863-scaled.jpg 1152w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8863-scaled.jpg 1536w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:250\/h:333\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8863-scaled.jpg 250w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8863-scaled.jpg 1320w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8863-scaled.jpg 1920w\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1184093127  data-opt-src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8861.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10037\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20768%201024%22%20width%3D%22768%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22768%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-10037\" old-srcset=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8861-scaled.jpg 768w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8861-scaled.jpg 225w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8861-scaled.jpg 1152w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8861-scaled.jpg 1536w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:250\/h:333\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8861-scaled.jpg 250w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8861-scaled.jpg 1320w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8861-scaled.jpg 1920w\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=1687679538  data-opt-src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8862.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10038\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20768%201024%22%20width%3D%22768%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22768%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-10038\" old-srcset=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8862-scaled.jpg 768w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8862-scaled.jpg 225w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8862-scaled.jpg 1152w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8862-scaled.jpg 1536w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:250\/h:333\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8862-scaled.jpg 250w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8862-scaled.jpg 1320w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8862-scaled.jpg 1920w\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=268205914  data-opt-src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8857.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10040\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20768%201024%22%20width%3D%22768%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22768%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-10040\" old-srcset=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8857-scaled.jpg 768w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8857-scaled.jpg 225w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8857-scaled.jpg 1152w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8857-scaled.jpg 1536w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:250\/h:333\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8857-scaled.jpg 250w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8857-scaled.jpg 1320w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8857-scaled.jpg 1920w\" \/><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=631782707  data-opt-src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8856.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10041\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20768%201024%22%20width%3D%22768%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22768%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-10041\" old-srcset=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8856-scaled.jpg 768w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8856-scaled.jpg 225w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8856-scaled.jpg 1152w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8856-scaled.jpg 1536w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:250\/h:333\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8856-scaled.jpg 250w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8856-scaled.jpg 1320w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8856-scaled.jpg 1920w\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=2006401325  data-opt-src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8854.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10042\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20768%201024%22%20width%3D%22768%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22768%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-10042\" old-srcset=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8854-scaled.jpg 768w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8854-scaled.jpg 225w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8854-scaled.jpg 1152w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8854-scaled.jpg 1536w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:250\/h:333\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8854-scaled.jpg 250w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8854-scaled.jpg 1320w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8854-scaled.jpg 1920w\" \/><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=865198404  data-opt-src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8853.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10043\" 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src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20768%201024%22%20width%3D%22768%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22768%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-10045\" old-srcset=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:768\/h:1024\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8866-scaled.jpg 768w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:225\/h:300\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8866-scaled.jpg 225w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8866-scaled.jpg 1152w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8866-scaled.jpg 1536w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:250\/h:333\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8866-scaled.jpg 250w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8866-scaled.jpg 1320w, https:\/\/mlkdgapmr94j.i.optimole.com\/w:810\/h:1080\/q:mauto\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2024\/03\/IMG_8866-scaled.jpg 1920w\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Los alumnos de 4\u00ba de E.P. est\u00e1n aprendiendo a realizar meditaciones guidas. Los beneficios que tienen este tipo de pr\u00e1cticas en el aula son: Favorece la atenci\u00f3n y el autocontrol. Promueve conductas m\u00e1s amables y tolerantes. Hace una pausa en el estilo de vida del&nbsp;ni\u00f1o. Alivia el estr\u00e9s y la tensi\u00f3n. Mejora la concentraci\u00f3n y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ei"],"_links":{"self":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/10033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10033"}],"version-history":[{"count":2,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/10033\/revisions"}],"predecessor-version":[{"id":10050,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/10033\/revisions\/10050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/media\/10035"}],"wp:attachment":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}