{"id":1932,"date":"2019-09-27T09:48:16","date_gmt":"2019-09-27T09:48:16","guid":{"rendered":"http:\/\/blog.sopenabadajoz.org\/?p=1932"},"modified":"2019-09-27T09:48:16","modified_gmt":"2019-09-27T09:48:16","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/blog.sopenabadajoz.org\/?p=1932","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p>Sope\u00f1a Badajoz apuesta por introducir dentro del aula nuevas t\u00e9cnicas de aprendizaje y metodolog\u00edas que consideremos que son las m\u00e1s beneficiosas para nuestros alumnos.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1935 aligncenter\" src=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5063-e1569494882995-225x300.jpg\" alt=\"\" width=\"207\" height=\"276\" srcset=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5063-e1569494882995-225x300.jpg 225w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5063-e1569494882995-768x1024.jpg 768w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5063-e1569494882995-250x333.jpg 250w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/p>\n<p>Hoy en 1\u00ba de E. Primaria los alumnos han estado haciendo Mindfulness para los que a\u00fan no conocen lo que es\u00a0El <strong>mindfulness<\/strong>, que en espa\u00f1ol se traduce como <strong>\u00abatenci\u00f3n plena\u00bb y tiene su origen en las pr\u00e1cticas de meditaci\u00f3n orientales<\/strong>, es la capacidad que las personas podemos adquirir para <strong>concentrarnos en lo que est\u00e1 sucediendo en el presente<\/strong>, tanto a nivel mental, como corporal y ambiental.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1938\" src=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5066-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5066-300x225.jpg 300w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5066-768x576.jpg 768w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5066-1024x768.jpg 1024w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5066-250x188.jpg 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img decoding=\"async\" class=\"alignnone size-medium wp-image-1935\" src=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5063-e1569494882995-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5063-e1569494882995-225x300.jpg 225w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5063-e1569494882995-768x1024.jpg 768w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5063-e1569494882995-250x333.jpg 250w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>S<strong>e ha comprobado que<\/strong> <strong>dedicar un m\u00ednimo de 10 a 15 minutos al d\u00eda produce resultados positivos a nivel emocional y acad\u00e9mico<\/strong>. As\u00ed consta en el informe \u00ab<a href=\"https:\/\/dialnet.unirioja.es\/servlet\/articulo?codigo=5802514\" target=\"_blank\" rel=\"noopener\">Mindfulness e investigaci\u00f3n-acci\u00f3n en educaci\u00f3n secundaria. Gestaci\u00f3n del Programa Treva<\/a>\u00bb (2016), realizado por los investigadores Luis L\u00f3pez-Gonz\u00e1lez, Manuel \u00c1lvarez Gonz\u00e1lez y Rafael Bisquerra Alzina, y publicado en la <em>revista Interuniversitaria de Formaci\u00f3n del Profesorado<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1937\" src=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5065-e1569494861314-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5065-e1569494861314-225x300.jpg 225w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5065-e1569494861314-768x1024.jpg 768w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5065-e1569494861314-250x333.jpg 250w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1934\" src=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5062-e1569494841849-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5062-e1569494841849-225x300.jpg 225w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5062-e1569494841849-768x1024.jpg 768w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5062-e1569494841849-250x333.jpg 250w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1933\" src=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5061-e1569494851803-225x300.jpg\" alt=\"\" width=\"243\" height=\"324\" srcset=\"https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5061-e1569494851803-225x300.jpg 225w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5061-e1569494851803-768x1024.jpg 768w, https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/09\/IMG_5061-e1569494851803-250x333.jpg 250w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sope\u00f1a Badajoz apuesta por introducir dentro del aula nuevas t\u00e9cnicas de aprendizaje y metodolog\u00edas que consideremos que son las m\u00e1s beneficiosas para nuestros alumnos. &nbsp; Hoy en 1\u00ba de E. Primaria los alumnos han estado haciendo Mindfulness para los que a\u00fan no conocen lo que es\u00a0El mindfulness, que en espa\u00f1ol se traduce como \u00abatenci\u00f3n plena\u00bb [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ep-2"],"_links":{"self":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1932"}],"version-history":[{"count":1,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions"}],"predecessor-version":[{"id":1940,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions\/1940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/media\/1933"}],"wp:attachment":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}