{"id":2072,"date":"2019-10-13T13:52:57","date_gmt":"2019-10-13T13:52:57","guid":{"rendered":"http:\/\/blog.sopenabadajoz.org\/?p=2072"},"modified":"2019-10-13T13:52:57","modified_gmt":"2019-10-13T13:52:57","slug":"estiramientos-2o-peluqueria","status":"publish","type":"post","link":"https:\/\/blog.sopenabadajoz.org\/?p=2072","title":{"rendered":"ESTIRAMIENTOS 2\u00ba PELUQUER\u00cdA"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Nuestras alumnas en el taller de peluquer\u00eda, pasan muchas horas en la misma posici\u00f3n y el trabajo de Peluquer\u00eda castiga en exceso las articulaciones y la espalda , por ello practicamos , desde el a\u00f1o pasado, lo aprendido en el tema de los m\u00fasculos y les ense\u00f1amos como aplicarlo en ellas mismas.<\/p>\n<p>Los m\u00fasculos se contraen por el esfuerzo y las fibras se acortan cada vez que las ejercitamos, por eso deben buscar 10 minutos al d\u00eda para \u00a0ayudarles a recuperar su elasticidad y longitud con cierta facilidad.<\/p>\n<p>Una buena tabla de estiramientos les ayuda fundamentalmente a:<\/p>\n<ul>\n<li>Reducir la tensi\u00f3n muscular y relajar el cuerpo.<\/li>\n<li>Aumentar y mejorar el rango de movimiento.<\/li>\n<li>Previene lesiones musculares y distensiones de las articulaciones.<\/li>\n<li>Reduce el riesgo de problemas de espalda.<\/li>\n<li>Acelera y mejora la circulaci\u00f3n sangu\u00ednea.<\/li>\n<li>Ayuda a reducir la tensi\u00f3n acumulada, regulando el estr\u00e9s general<\/li>\n<\/ul>\n<div id='gallery-1' class='gallery galleryid-2072 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sopenabadajoz.org\/?attachment_id=2077'><img data-opt-id=365566954  fetchpriority=\"high\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/10\/IMG_8170-1.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sopenabadajoz.org\/?attachment_id=2076'><img data-opt-id=1712088578  fetchpriority=\"high\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/10\/IMG_8160.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sopenabadajoz.org\/?attachment_id=2075'><img data-opt-id=840544147  data-opt-src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/10\/IMG_8156.jpeg\"  decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20150%20150%22%20width%3D%22150%22%20height%3D%22150%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22150%22%20height%3D%22150%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sopenabadajoz.org\/?attachment_id=2074'><img data-opt-id=595695236  data-opt-src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/10\/IMG_8142.jpeg\"  loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20150%20150%22%20width%3D%22150%22%20height%3D%22150%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22150%22%20height%3D%22150%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sopenabadajoz.org\/?attachment_id=2073'><img data-opt-id=626156687  data-opt-src=\"https:\/\/mlkdgapmr94j.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/blog.sopenabadajoz.org\/wp-content\/uploads\/2019\/10\/IMG_8123.jpeg\"  loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20150%20150%22%20width%3D%22150%22%20height%3D%22150%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22150%22%20height%3D%22150%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nuestras alumnas en el taller de peluquer\u00eda, pasan muchas horas en la misma posici\u00f3n y el trabajo de Peluquer\u00eda castiga en exceso las articulaciones y la espalda , por ello practicamos , desde el a\u00f1o pasado, lo aprendido en el tema de los m\u00fasculos y les ense\u00f1amos como aplicarlo en ellas mismas. Los m\u00fasculos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[18,22],"tags":[],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fp","category-sopena"],"_links":{"self":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/2072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2072"}],"version-history":[{"count":1,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/2072\/revisions"}],"predecessor-version":[{"id":2078,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/2072\/revisions\/2078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/media\/2074"}],"wp:attachment":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}