{"id":3198,"date":"2020-03-30T06:33:53","date_gmt":"2020-03-30T06:33:53","guid":{"rendered":"http:\/\/blog.sopenabadajoz.org\/?p=3198"},"modified":"2020-03-30T06:33:53","modified_gmt":"2020-03-30T06:33:53","slug":"sopena-en-forma-reto-1","status":"publish","type":"post","link":"https:\/\/blog.sopenabadajoz.org\/?p=3198","title":{"rendered":"SOPE\u00d1A EN FORMA: Reto 1"},"content":{"rendered":"<p><iframe title=\"Reto 1 Sope\u00f1a en Forma: Rocky Tabata\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/xEW-z1hbo80?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Reto 1 Sope\u00f1a en Forma, para alumnos y familias. Puedes sumarte al reto de ir comprobando tus resultados de llevar a la pr\u00e1ctica ejercicio f\u00edsico. Propondremos un reto a la semana.<\/p>\n<div class=\"text_exposed_show\">\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/sope%C3%B1aenforma?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCzEI7u81BU4v89n4Sy7Zc3TJFGAz5_YpY5-vJsyUSpmwgS0cnOiNjkqu1-DI9F-5Sgz3t31JXjyElPo278fjW0gfpmQ476ZJT_ZU5YZHKOejfjvx-moRO7Oi660fSX8a_xs0a4RgIvxsRZZIfyC3CnoOT3wu_u2qwPz944ud16PtJPHIsrCWFf2ph_oaSkEIPh9HIfTJz80LtQPx1ME2rZ5B3oPZNjat70UUFtLSVvunZ9tFFXCAaNNiSBLp1FUOgwDING9vmGQ7ke9s9H7mfaTI32SIXL3zBWkRsD54zVpKp_CoBs-SQE5Nk82KK8Q4t_kGmHU5m4uvZdvCBQjwG2EQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">sope\u00f1aenforma<\/span><\/span><\/a><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/sope%C3%B1asue%C3%B1a?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCzEI7u81BU4v89n4Sy7Zc3TJFGAz5_YpY5-vJsyUSpmwgS0cnOiNjkqu1-DI9F-5Sgz3t31JXjyElPo278fjW0gfpmQ476ZJT_ZU5YZHKOejfjvx-moRO7Oi660fSX8a_xs0a4RgIvxsRZZIfyC3CnoOT3wu_u2qwPz944ud16PtJPHIsrCWFf2ph_oaSkEIPh9HIfTJz80LtQPx1ME2rZ5B3oPZNjat70UUFtLSVvunZ9tFFXCAaNNiSBLp1FUOgwDING9vmGQ7ke9s9H7mfaTI32SIXL3zBWkRsD54zVpKp_CoBs-SQE5Nk82KK8Q4t_kGmHU5m4uvZdvCBQjwG2EQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">sope\u00f1asue\u00f1a<\/span><\/span><\/a><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/yomequedoencasa?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCzEI7u81BU4v89n4Sy7Zc3TJFGAz5_YpY5-vJsyUSpmwgS0cnOiNjkqu1-DI9F-5Sgz3t31JXjyElPo278fjW0gfpmQ476ZJT_ZU5YZHKOejfjvx-moRO7Oi660fSX8a_xs0a4RgIvxsRZZIfyC3CnoOT3wu_u2qwPz944ud16PtJPHIsrCWFf2ph_oaSkEIPh9HIfTJz80LtQPx1ME2rZ5B3oPZNjat70UUFtLSVvunZ9tFFXCAaNNiSBLp1FUOgwDING9vmGQ7ke9s9H7mfaTI32SIXL3zBWkRsD54zVpKp_CoBs-SQE5Nk82KK8Q4t_kGmHU5m4uvZdvCBQjwG2EQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">yomequedoencasa<\/span><\/span><\/a><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/laoportunidaddesuperarte?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCzEI7u81BU4v89n4Sy7Zc3TJFGAz5_YpY5-vJsyUSpmwgS0cnOiNjkqu1-DI9F-5Sgz3t31JXjyElPo278fjW0gfpmQ476ZJT_ZU5YZHKOejfjvx-moRO7Oi660fSX8a_xs0a4RgIvxsRZZIfyC3CnoOT3wu_u2qwPz944ud16PtJPHIsrCWFf2ph_oaSkEIPh9HIfTJz80LtQPx1ME2rZ5B3oPZNjat70UUFtLSVvunZ9tFFXCAaNNiSBLp1FUOgwDING9vmGQ7ke9s9H7mfaTI32SIXL3zBWkRsD54zVpKp_CoBs-SQE5Nk82KK8Q4t_kGmHU5m4uvZdvCBQjwG2EQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">laoportunidaddesuperarte<\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reto 1 Sope\u00f1a en Forma, para alumnos y familias. Puedes sumarte al reto de ir comprobando tus resultados de llevar a la pr\u00e1ctica ejercicio f\u00edsico. Propondremos un reto a la semana. #sope\u00f1aenforma #sope\u00f1asue\u00f1a #yomequedoencasa #laoportunidaddesuperarte &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":3199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[39,22],"tags":[],"class_list":["post-3198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","category-sopena"],"_links":{"self":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/3198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3198"}],"version-history":[{"count":1,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/3198\/revisions"}],"predecessor-version":[{"id":3200,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/3198\/revisions\/3200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/media\/3199"}],"wp:attachment":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}