{"id":3289,"date":"2020-04-29T14:38:48","date_gmt":"2020-04-29T14:38:48","guid":{"rendered":"http:\/\/blog.sopenabadajoz.org\/?p=3289"},"modified":"2020-04-29T14:43:42","modified_gmt":"2020-04-29T14:43:42","slug":"sopena-en-forma-reto-6","status":"publish","type":"post","link":"https:\/\/blog.sopenabadajoz.org\/?p=3289","title":{"rendered":"Sope\u00f1a en forma. Reto 6"},"content":{"rendered":"<p>RETO 6 Sope\u00f1a en Forma; un Viaje por Nuestros M\u00fasculos.<\/p>\n<p>Vamos a por otro nuevo reto transformado en ejercicio f\u00edsico desde el \u00e1rea de Ed. F\u00edsica.<\/p>\n<p><iframe title=\"RETO 6 Un Viaje por Nuestros Mu\u0301sculos\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/L_Nu-aHfHyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"text_exposed_show\">\n<p>En esta ocasi\u00f3n la propuesta ir\u00e1 basada en el trabajo de estiramientos y de tonificaci\u00f3n de los grandes grupos musculares de nuestro sistema locomotor a trav\u00e9s de un nuevo Reto para nuestros alumnos y sus familias.<br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/sope%C3%B1asue%C3%B1a?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARB2E-aC3OvwfRmWuEgHESob81YmL-FtNvz5rCxmZsGU5QdWNYif1hSoXQ6eQncVW5eud9YLZaXGgvSnh9l0Z3NWJ72mwtnRV_6IskvW8MiykA9wFk_atDzfwbSOa0iGOzx_ubM56vX3rh-whQwhMBIKUToMyFgx8N7gObd9bNxHpL_-P4e-_NuGSOH7AW6524SuhQFxC0vejQt9_XS5AZcJv1Qw4sVnaZnU8FQLz8Jz_6Ifs6sMUC-P8ks_zh6Qpe-sNiWaVoPCK-rMm0hys60G_bwh6g2-ZSNlbQlrrcrb4o_WVt4SyldMREzeRiS7pMV6D4DDiD2O6YKWQELWYr76qK5f_zBP5Fij4YJ5crgkvIR3mEzNlB5jXCjJZ_WSyECN&amp;__tn__=%2ANKH-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">sope\u00f1asue\u00f1a<\/span><\/span><\/a><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/laoportunidaddesuperarte?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARB2E-aC3OvwfRmWuEgHESob81YmL-FtNvz5rCxmZsGU5QdWNYif1hSoXQ6eQncVW5eud9YLZaXGgvSnh9l0Z3NWJ72mwtnRV_6IskvW8MiykA9wFk_atDzfwbSOa0iGOzx_ubM56vX3rh-whQwhMBIKUToMyFgx8N7gObd9bNxHpL_-P4e-_NuGSOH7AW6524SuhQFxC0vejQt9_XS5AZcJv1Qw4sVnaZnU8FQLz8Jz_6Ifs6sMUC-P8ks_zh6Qpe-sNiWaVoPCK-rMm0hys60G_bwh6g2-ZSNlbQlrrcrb4o_WVt4SyldMREzeRiS7pMV6D4DDiD2O6YKWQELWYr76qK5f_zBP5Fij4YJ5crgkvIR3mEzNlB5jXCjJZ_WSyECN&amp;__tn__=%2ANKH-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">laoportunidaddesuperarte<\/span><\/span><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>RETO 6 Sope\u00f1a en Forma; un Viaje por Nuestros M\u00fasculos. Vamos a por otro nuevo reto transformado en ejercicio f\u00edsico desde el \u00e1rea de Ed. F\u00edsica. En esta ocasi\u00f3n la propuesta ir\u00e1 basada en el trabajo de estiramientos y de tonificaci\u00f3n de los grandes grupos musculares de nuestro sistema locomotor a trav\u00e9s de un nuevo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[39,22],"tags":[],"class_list":["post-3289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","category-sopena"],"_links":{"self":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/3289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3289"}],"version-history":[{"count":1,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/3289\/revisions"}],"predecessor-version":[{"id":3290,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/posts\/3289\/revisions\/3290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=\/wp\/v2\/media\/3207"}],"wp:attachment":[{"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sopenabadajoz.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}